How to Calm Your Mind: Finding Presence and Productivity in Anxious Times by Chris Bailey

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Chris Bailey’s How to Calm Your Mind: Finding Presence and Productivity in Anxious Times is a transformative guide to reducing anxiety and cultivating mindfulness in a fast-paced world. Drawing on neuroscience, psychology, and personal experience, Bailey explores the link between anxiety, focus, and overstimulation, offering practical strategies to reclaim calm. From embracing mindfulness practices to creating intentional workflows, the book reveals how cultivating presence can improve productivity and overall well-being. Perfect for anyone seeking balance in a chaotic world, this insightful guide provides the tools to navigate life with clarity, focus, and peace.