You Are Not Your Brain Urdu Book By Dr. Jeffrey Schwartz’s

Buy Tum Apna Dimag Nahi ho You Are Not Your Brain Urdu Book By Dr. Jeffrey Schwartz’s

um Apna Dimag Nahi Ho (You Are Not Your Brain) is an Urdu translation of the book You Are Not Your Brain by Dr. Jeffrey M. Schwartz. This book focuses on the concept that our thoughts and behaviors are not entirely dictated by our brain, and that we have the ability to change the way we think and behave, despite the neural patterns we may have developed.

Key Concepts:
The Power of Choice: Dr. Schwartz emphasizes that while our brain plays a key role in shaping our behaviors and habits, we are not prisoners of our brains. We can exert control over our thoughts and actions.

Neuroplasticity: The book highlights the concept of neuroplasticity, the brain’s ability to rewire itself and form new neural pathways through conscious effort and repeated practice.

The Four-Step Method: Dr. Schwartz introduces a practical approach to overcoming unwanted behaviors by:

Relabeling: Recognizing and identifying the harmful thought or behavior.
Reframing: Understanding the meaning and impact of that behavior.
Refocusing: Redirecting your attention to something positive.
Revaluing: Changing your perspective and evaluating the behavior in a new light.