How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or … by Chase Hill, Scott Sharp
Do you often lie awake at night, unable to stop thinking about what happened during the day? Do you find yourself second-guessing nearly every choice you make? Does everything—from your job to your friendships—feel too much to handle?
This book shows you how to manage your fears, banish negative thoughts, relieve stress, and end overthinking for good.
As you practice the techniques in this book, you will learn where your restless thoughts come from and how to tackle them.
Stop worrying about today’s events and start enjoying the present. Stop living for tomorrow and embrace the positive moments of today. Stop overthinking your future and take steps to shape your life now.
Remember, we only have today. Instead of fixating on what you could have said at an event or trying to predict your next meeting, focus on enjoying the current moment.
You will learn:
Ways to manage overthinking and eliminate negative thoughts quickly. Ten methods to stop worrying for good. Tips for sleeping better, even when your mind is racing. Simple strategies to boost your self-confidence and decision-making skills. How to improve your relationships by removing negativity. Five quick ways to ease anxiety. A troubleshooting guide for when you feel stuck. Strategies to clear your mind and create the life you want.
This book explains why your current thought patterns may not help you and how positive thinking can lead to a better outlook and a more fulfilling life.
Stop feeling trapped by your own mind and take charge of your desires. This book provides lessons and a clear path to help you move from where you are now to where you want to be.
Want to learn more? Download this book today and put an end to your overthinking! Click the “Buy now with 1-Click” button at the top of the page.
irfan guard –
Didn’t really find it too helpful and honestly thought some of the methods would do more harm than good.
talha khalid –
One of the few books that doesn’t keep repeating itself, goes straight to the point, and touches on a broad amount of subjects so you can get started on getting yourself sorted.