How to Meet Your Self: The Workbook for Self-Discovery By Nicole LePera

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How to Meet Your Self: The Workbook for Self-Discovery by Dr. Nicole LePera is a comprehensive guide to self-awareness and transformation. Following her prior work, How to Do the Work, this book provides readers with practical exercises aimed at uncovering their authentic selves. It focuses on recognizing ingrained habits and emotional patterns that contribute to feelings of being stuck or unfulfilled. The workbook format encourages readers to engage directly with their inner selves, promoting mindfulness, self-reflection, and growth. Dr. LePera’s approach is grounded in empowering individuals to break free from past conditioning and create lives that align with their true nature