Buy Atomic Habits (Atomy Aadatain) Urdu Book by James Clear For Sale
Atomic Habits by James Clear is a bestselling self-help book that focuses on building good habits, breaking bad ones, and making small, consistent changes for significant long-term improvements. Published in 2018, the book emphasizes how tiny changes (atomic habits) can compound into remarkable results over time.
Key Concepts:
The Four Laws of Behavior Change:
Cue: Make it obvious.
Craving: Make it attractive.
Response: Make it easy.
Reward: Make it satisfying.
Habit Stacking: Link a new habit to an existing one to create a seamless routine.
The 1% Rule: Improving just 1% each day leads to exponential growth over time.
Environment Design: Shape your surroundings to encourage good habits and discourage bad ones.
Identity-Based Habits: Focus on becoming the type of person you want to be, rather than just achieving goals.
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