Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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Whatever your goals, Atomic Habits provides a proven framework for improving yourself every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that teach you exactly how to create good habits, break bad ones, and master the small actions that lead to noticeable results. If you have trouble changing your habits, the problem is not you.

The problem is your system. Bad habits keep coming back to you not because you don’t want to change, but because you don’t have the right system in place to make the change.

You’re not reaching your goals.

You come to your system, where you have a proven system that will take you to new heights.

Clear is known for his ability to transform complex topics into simple actions that are easily applicable to your daily life and work.

Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-follow guide that makes good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained by true stories of Olympic gold medalists, award-winning artists, business leaders, lifeguard doctors, and star comedians who used the science of small habits to master their skills and reach the top of their fields. .

You’ll learn to:
– Make time to build new habits (even when life gets crazy).
– Overcome a lack of motivation and willpower.
– Design your environment to foster success.
– Get back on course when you’re off course.

…and so much more. Atomic habits will change the way you think about progress and success, and will give you the tools and strategies necessary for the transformation of your habits, then the team, trying to win the championship, the organization, in hope to reconsider the industry or simply a person who wants to quit smoking, losing weight, reducing stress or achieving any other objective.